Vitamins, protein, fibre, and carbohydrates are the essential nutrients that improve the overall body structure and cell growth. Cell membranes and nervous tissues need fuels from the food to get energy for doing work. Vitamin A, B, C, D, and E are all valuable body nutrients that can improve the human body performance. A balanced diet can improve body metabolism and improve overall body structure. Folic acid, which is another essential nutrient, can prevent cancer and heart diseases. Folic acid is also vital for the child to grow mentally and physically. Some facts about Vitamins - One can get vitamins from plant-based food such as green vegetables, peanuts, almonds, and dates. If a person intakes fruits and vegetables regularly, they can improve their health within a short period. But due to several reasons, people cannot intake the vitamins regularly. In that case, vitamin supplements can work well. Busy people may not get enough time to eat vegetables or fruits dail...
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